Pooh To Tigger Challenge – My weight loss plan

As I prepare for my personal weight loss plan to begin on Dec 1st, I thought I’d share my thoughts on how I’m attacking this Pooh belly.

I was successful a couple years ago losing about 25 lbs. I’ve since put back on 20 lbs.

First, it’s all a mind game and I have to be in the right frame of mind to lose weight.  There’s no secret formula. We all know what it takes to lose weight. You have to eat less and exercise more. Period.

I’ll follow a basic plan I did before which includes the following:

  • Eat slower
  • Don’t over eat at any one meal. We tend to eat too fast and too much.
  • Don’t eat when I’m not hungry
  • Limit sugar
  • Drink lots of water
  • Stay away from juice and soda
  • Veggies and protein are good

During the 8 week challenge, my goal is to lose 10 lbs.  I’m not going to stop at that but this should be a great start.  10 lbs will decrease my waist and I’ll feel lighter.  My pants will fit better.

My weight has been a yo-yo since we came back from Disney World in Sept.  Time to take control!

How do you plan to shed some pounds?  Do you want to join us?  Let me know if you want to lose some weight too.

4 Responses to Pooh To Tigger Challenge – My weight loss plan

  1. Lisa Green December 1, 2014 at 11:41 am #

    Hi Curt! I’ve emailed you my weight-loss goal information. In addition to eating less, I intend to add more bicycling to my current fitness program (which includes lots of running – and I think my body is too used to that). I’d also like to add some strength training 2-3 days a week. I’ve downloaded the Lose It app and started logging foods in today. Here we go! Thanks for hosting the challenge. I’ve already broken the news to the Fam that there will be fewer Christmas goodies baked this year…Lisa

  2. Ellen koz June 29, 2016 at 9:47 am #

    Are you going to do this challenge again? I had the same idea but don’t want to step on your toes!

Trackbacks/Pingbacks

  1. 002 TheDisneyExchange - Disney Transportation - The Disney Exchange - December 28, 2014

    […] -We start the show by giving shout outs to friends in the Disney Fan Community, including Curt Stone from the Geekin’ on WDW podcast, and we discuss his Pooh to Tigger Challenge. […]

  2. Episode 2... Transportation... I hope this works - The Disney Exchange - May 12, 2016

    […] –We start the show by giving shout outs to friends in the Disney Fan Community, including Curt Stone from the Geekin’ on WDW podcast, and we discuss his Pooh to Tigger Challenge. […]

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